This is it - my final episode of Conversations with My Mind Season 1! I want to start by saying the biggest thank you to all of you for your listens, your support, your kind words, encouragement and lovely feedback you have shared with me. I cannot wait to see what the future will bring for this podcast!
To make a full circle and finish where the encouragement to start this podcast was born, with my final conversation I chose to go back to my roots and speak about anxiety. What better way to do this than with someone, who is a registered psychotherapist and licenced psychologist?
I am honoured to introduce you to Dr. Jenn Anders. I have been following her Instagram for a while now and Jenn has one of those amazingly high value profiles where she shares lots of great information and practical tips while showing her own vulnerability and telling about her experiences. As Jenn says herself, she helps anxious humans feel confident and aligned.
Today we explore how anxiety as a feeling differs from a mental health condition, what to be aware of if you have anxiety and clarify if there is a way to fully cure it. We also touch on the 4 attachment styles focusing on how the anxious relationship type specifically can impact our communication and at the end Jenn shares some much needed tips on how to put healthy boundaries with your family in place over the holiday season and why it is so important to do so.
Find Dr Jenn Anders on:
LinkedIn: Jennifer Anders
Her website: https://www.yellowpinetherapy.com/
To learn more about me go to:
LinkedIn: Ance Vanaga
Photo credit: Infolklore
Lovely music created by: Harlowe King